What is when to start cutting for summer?

When to start a cutting phase for summer depends on several factors, primarily your current body fat percentage and your goals for the summer. Generally, you'll want to start cutting 12-16 weeks before you want to be in your best shape.

Here's a breakdown:

• Current Body Fat: If you're starting with a higher body fat percentage (e.g., above 20% for men, above 30% for women), you'll need a longer cutting phase. This is because it takes time to lose fat safely and effectively. In this case, consider starting 16 weeks or more before summer. Use the link for more information: Body%20Fat
• Desired Leanness: How lean do you want to be? If you're aiming for a very shredded physique with visible abs, you'll need a longer cutting phase. A more moderate level of leanness can be achieved in a shorter period. More information about the subject is provided below: Leanness
• Rate of Fat Loss: A healthy and sustainable rate of fat loss is generally 1-2 pounds per week. Faster weight loss can lead to muscle loss and other negative side effects. Factor in the time it will take to lose the desired amount of fat at this rate. Related information:Fat%20Loss
• Summer Timeline: Determine the specific date in the summer when you want to be at your peak. Then, count back 12-16 weeks (or more, depending on the factors above).
• Individual Metabolism: Everyone's body responds differently to dieting. Pay attention to how your body is responding to your cutting diet and adjust accordingly. Metabolism Information: Metabolism

Example: If you want to be in peak shape by the end of June, and you estimate you need 14 weeks to cut effectively, you should start cutting in mid-March.

Important Note: It's always a good idea to consult with a healthcare professional or registered dietitian before starting any new diet or exercise program.